When you wish to sleep at night, do not take a supplement that is for exercise boosting stimulation, known as a “pre-workout”, late in the afternoon.
And particularly, do not drink a cup of strong coffee at 6 PM, because you are still tired and will be attending a class at your church that evening. Asked to do a closing prayer for our fellowship, I knew “I can do all things through Him who gives me strength”. Boosted with a little caffeine.
But, if there is a bright side to all this. I have done all my stretching exercises overnight. Flip! Flop! Flip! Flop!
Thursday will be a rest day. After I get through the work day.