zen and the art of dog-walking

I went walking with my wife and friends a couple weekends ago around a trendy neighborhood, South Park, in San … More

better starts

Nothing starts an early Saturday morning like a cup of brewed coffee. Except…. Last night’s dinner trash – some takeout … More

As is customary for Dexter, Comet and me on Saturday mornings, we spent an hour at Mission Trails with our … More

There are mornings that I can sleep through Dexter and Comet’s routine walk time. This was one of those … More

When you wish to sleep at night, do not take a supplement that is for exercise boosting stimulation, known as … More